Incline Dumbbell Curl vs Decline Dumbbell Fly

Overall Comparison

Metric Incline Dumbbell Curl Decline Dumbbell Fly Difference Percent
Daily count 128 2 126 6300%
Total lifts entered 143,031 2,802 140,229 5005%

Male Comparison

Metric Incline Dumbbell Curl Decline Dumbbell Fly Difference Percent
Average lift 42.8 lb 54.4 lb -11.6 lb -21%
Elite lift 89.3 lb 121.5 lb -32.3 lb -27%
Average bodyweight 167.8 lb 172.1 lb -4.3 lb -3%
Lifts analysed 8,628 0 8,628 -

Female Comparison

Metric Incline Dumbbell Curl Decline Dumbbell Fly Difference Percent
Average lift 27.8 lb 28.6 lb -0.8 lb -3%
Elite lift 62.1 lb 64.9 lb -2.8 lb -4%
Average bodyweight 140.5 lb 142.5 lb -1.9 lb -1%
Lifts analysed 464 0 464 -