Incline Dumbbell Curl vs Decline Dumbbell Fly
Overall Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
128 |
2 |
126 |
6300% |
Total lifts entered |
143,031 |
2,802 |
140,229 |
5005% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
42.8 lb |
54.4 lb |
-11.6 lb |
-21% |
Elite lift |
89.3 lb |
121.5 lb |
-32.3 lb |
-27% |
Average bodyweight |
167.8 lb |
172.1 lb |
-4.3 lb |
-3% |
Lifts analysed |
8,628 |
0 |
8,628 |
- |
Female Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
27.8 lb |
28.6 lb |
-0.8 lb |
-3% |
Elite lift |
62.1 lb |
64.9 lb |
-2.8 lb |
-4% |
Average bodyweight |
140.5 lb |
142.5 lb |
-1.9 lb |
-1% |
Lifts analysed |
464 |
0 |
464 |
- |