Incline Dumbbell Curl vs Decline Dumbbell Fly
Overall Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Daily count |
128 |
2 |
126 |
6300% |
Total lifts entered |
143,031 |
2,802 |
140,229 |
5005% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
19.4 kg |
24.7 kg |
-5.3 kg |
-21% |
Elite lift |
40.5 kg |
55.1 kg |
-14.6 kg |
-27% |
Average bodyweight |
76.1 kg |
78.1 kg |
-2 kg |
-3% |
Lifts analysed |
8,628 |
0 |
8,628 |
- |
Female Comparison
Metric |
Incline Dumbbell Curl |
Decline Dumbbell Fly |
Difference |
Percent |
Average lift |
12.6 kg |
13 kg |
-0.4 kg |
-3% |
Elite lift |
28.2 kg |
29.5 kg |
-1.3 kg |
-4% |
Average bodyweight |
63.8 kg |
64.6 kg |
-0.9 kg |
-1% |
Lifts analysed |
464 |
0 |
464 |
- |