Incline Dumbbell Curl vs Decline Dumbbell Fly

Overall Comparison

Metric Incline Dumbbell Curl Decline Dumbbell Fly Difference Percent
Daily count 128 2 126 6300%
Total lifts entered 143,031 2,802 140,229 5005%

Male Comparison

Metric Incline Dumbbell Curl Decline Dumbbell Fly Difference Percent
Average lift 19.4 kg 24.7 kg -5.3 kg -21%
Elite lift 40.5 kg 55.1 kg -14.6 kg -27%
Average bodyweight 76.1 kg 78.1 kg -2 kg -3%
Lifts analysed 8,628 0 8,628 -

Female Comparison

Metric Incline Dumbbell Curl Decline Dumbbell Fly Difference Percent
Average lift 12.6 kg 13 kg -0.4 kg -3%
Elite lift 28.2 kg 29.5 kg -1.3 kg -4%
Average bodyweight 63.8 kg 64.6 kg -0.9 kg -1%
Lifts analysed 464 0 464 -