Incline Dumbbell Curl vs Dumbbell Bench Pull
Overall Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
128 |
3 |
125 |
4167% |
Total lifts entered |
143,031 |
23,781 |
119,250 |
501% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
42.8 lb |
85.7 lb |
-42.9 lb |
-50% |
Elite lift |
89.3 lb |
185.3 lb |
-96 lb |
-52% |
Average bodyweight |
167.8 lb |
178.2 lb |
-10.4 lb |
-6% |
Lifts analysed |
8,628 |
316 |
8,312 |
2630% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
27.8 lb |
37.3 lb |
-9.5 lb |
-26% |
Elite lift |
62.1 lb |
77.4 lb |
-15.3 lb |
-20% |
Average bodyweight |
140.5 lb |
141.6 lb |
-1.1 lb |
-1% |
Lifts analysed |
464 |
0 |
464 |
- |