Incline Dumbbell Curl vs Dumbbell Bench Pull

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is less than the daily number of dumbbell bench pull lifts.

Metric Incline Dumbbell Curl Dumbbell Bench Pull Difference Percent
Daily count 8 13 ↓5 ↓38%
Total lifts entered 38,591 13 ↑38,578 ↑296754%

Male comparison

The average incline dumbbell curl entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Incline Dumbbell Curl Dumbbell Bench Pull Difference Percent
Average lift 43.8 lb 69 lb ↓25.1 lb ↓36%
Elite lift 89.6 lb 141.3 lb ↓51.7 lb ↓37%
Average bodyweight 168.8 lb 169.8 lb ↓1 lb ↓1%
Lifts analysed 5,000 0 ↑5,000 ↑-

Female comparison

The average incline dumbbell curl entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell bench pull lifts.

Metric Incline Dumbbell Curl Dumbbell Bench Pull Difference Percent
Average lift 28.1 lb 37.3 lb ↓9.2 lb ↓25%
Elite lift 62.2 lb 77.4 lb ↓15.2 lb ↓20%
Average bodyweight 140.9 lb 141.6 lb ↓0.8 lb ↓1%
Lifts analysed 304 0 ↑304 ↑-