Incline Dumbbell Curl vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
117 |
3 |
114 |
3800% |
| Total lifts entered |
146,201 |
23,840 |
122,361 |
513% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
19.4 kg |
38.9 kg |
-19.4 kg |
-50% |
| Elite lift |
40.5 kg |
84 kg |
-43.5 kg |
-52% |
| Average bodyweight |
76.1 kg |
80.8 kg |
-4.7 kg |
-6% |
| Lifts analysed |
8,628 |
316 |
8,312 |
2630% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
12.6 kg |
16.9 kg |
-4.3 kg |
-26% |
| Elite lift |
28.2 kg |
35.1 kg |
-6.9 kg |
-20% |
| Average bodyweight |
63.8 kg |
64.2 kg |
-0.5 kg |
-1% |
| Lifts analysed |
464 |
0 |
464 |
- |
