Incline Dumbbell Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 117 | 241 | -124 | -51% |
| Total lifts entered | 146,201 | 274,988 | -128,787 | -47% |
Male Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.8 lb | 65.3 lb | -22.5 lb | -34% |
| Elite lift | 89.3 lb | 132.1 lb | -42.9 lb | -32% |
| Average bodyweight | 167.8 lb | 164.8 lb | 3 lb | 2% |
| Lifts analysed | 8,628 | 14,885 | -6,257 | -42% |
Female Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.8 lb | 39 lb | -11.2 lb | -29% |
| Elite lift | 62.1 lb | 79.8 lb | -17.7 lb | -22% |
| Average bodyweight | 140.5 lb | 133.1 lb | 7.5 lb | 6% |
| Lifts analysed | 464 | 4,263 | -3,799 | -89% |