Incline Dumbbell Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Daily count |
128 |
216 |
-88 |
-41% |
Total lifts entered |
143,031 |
268,904 |
-125,873 |
-47% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
19.4 kg |
29.6 kg |
-10.2 kg |
-34% |
Elite lift |
40.5 kg |
59.9 kg |
-19.5 kg |
-32% |
Average bodyweight |
76.1 kg |
74.7 kg |
1.4 kg |
2% |
Lifts analysed |
8,628 |
14,885 |
-6,257 |
-42% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Bulgarian Split Squat |
Difference |
Percent |
Average lift |
12.6 kg |
17.7 kg |
-5.1 kg |
-29% |
Elite lift |
28.2 kg |
36.2 kg |
-8 kg |
-22% |
Average bodyweight |
63.8 kg |
60.4 kg |
3.4 kg |
6% |
Lifts analysed |
464 |
4,263 |
-3,799 |
-89% |