Incline Dumbbell Curl vs Dumbbell Bulgarian Split Squat

Overall Comparison

Metric Incline Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Daily count 128 216 -88 -41%
Total lifts entered 143,031 268,904 -125,873 -47%

Male Comparison

Metric Incline Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 19.4 kg 29.6 kg -10.2 kg -34%
Elite lift 40.5 kg 59.9 kg -19.5 kg -32%
Average bodyweight 76.1 kg 74.7 kg 1.4 kg 2%
Lifts analysed 8,628 14,885 -6,257 -42%

Female Comparison

Metric Incline Dumbbell Curl Dumbbell Bulgarian Split Squat Difference Percent
Average lift 12.6 kg 17.7 kg -5.1 kg -29%
Elite lift 28.2 kg 36.2 kg -8 kg -22%
Average bodyweight 63.8 kg 60.4 kg 3.4 kg 6%
Lifts analysed 464 4,263 -3,799 -89%