Incline Dumbbell Curl vs Dumbbell Calf Raise
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Calf Raise |
Difference |
Percent |
| Daily count |
117 |
35 |
82 |
234% |
| Total lifts entered |
146,201 |
62,844 |
83,357 |
133% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
19.4 kg |
38.4 kg |
-18.9 kg |
-49% |
| Elite lift |
40.5 kg |
91.8 kg |
-51.4 kg |
-56% |
| Average bodyweight |
76.1 kg |
73.4 kg |
2.7 kg |
4% |
| Lifts analysed |
8,628 |
2,072 |
6,556 |
316% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
12.6 kg |
22 kg |
-9.4 kg |
-43% |
| Elite lift |
28.2 kg |
44.3 kg |
-16.1 kg |
-36% |
| Average bodyweight |
63.8 kg |
64.8 kg |
-1.1 kg |
-2% |
| Lifts analysed |
464 |
0 |
464 |
- |
