Incline Dumbbell Curl vs Dumbbell Calf Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Curl	Dumbbell Calf Raise	Difference	Percent
Daily count	161	54	107	198%
Total lifts entered	146,084	62,809	83,275	133%

Male Comparison

Metric	Incline Dumbbell Curl	Dumbbell Calf Raise	Difference	Percent
Average lift	42.8 lb	84.6 lb	-41.8 lb	-49%
Elite lift	89.3 lb	202.5 lb	-113.2 lb	-56%
Average bodyweight	167.8 lb	161.9 lb	5.9 lb	4%
Lifts analysed	8,628	2,072	6,556	316%

Female Comparison

Metric	Incline Dumbbell Curl	Dumbbell Calf Raise	Difference	Percent
Average lift	27.8 lb	48.5 lb	-20.7 lb	-43%
Elite lift	62.1 lb	97.6 lb	-35.5 lb	-36%
Average bodyweight	140.5 lb	142.9 lb	-2.3 lb	-2%
Lifts analysed	464	0	464	-