Incline Dumbbell Curl vs Dumbbell Fly
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
| Daily count |
117 |
112 |
5 |
4% |
| Total lifts entered |
146,201 |
236,649 |
-90,448 |
-38% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
19.4 kg |
23.5 kg |
-4.1 kg |
-17% |
| Elite lift |
40.5 kg |
52.3 kg |
-11.9 kg |
-23% |
| Average bodyweight |
76.1 kg |
77 kg |
-0.9 kg |
-1% |
| Lifts analysed |
8,628 |
35,548 |
-26,920 |
-76% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
| Average lift |
12.6 kg |
12.3 kg |
0.3 kg |
2% |
| Elite lift |
28.2 kg |
27.4 kg |
0.8 kg |
3% |
| Average bodyweight |
63.8 kg |
64.3 kg |
-0.5 kg |
-1% |
| Lifts analysed |
464 |
4,251 |
-3,787 |
-89% |
