Incline Dumbbell Curl vs Dumbbell Fly
Overall Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
Daily count |
128 |
91 |
37 |
41% |
Total lifts entered |
143,031 |
233,730 |
-90,699 |
-39% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
42.8 lb |
51.8 lb |
-9 lb |
-17% |
Elite lift |
89.3 lb |
115.4 lb |
-26.1 lb |
-23% |
Average bodyweight |
167.8 lb |
169.8 lb |
-2 lb |
-1% |
Lifts analysed |
8,628 |
35,548 |
-26,920 |
-76% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
27.8 lb |
27.2 lb |
0.6 lb |
2% |
Elite lift |
62.1 lb |
60.4 lb |
1.7 lb |
3% |
Average bodyweight |
140.5 lb |
141.7 lb |
-1.1 lb |
-1% |
Lifts analysed |
464 |
4,251 |
-3,787 |
-89% |