Incline Dumbbell Curl vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Curl Dumbbell Front Squat Difference Percent
Daily count 104 10 94 940%
Total lifts entered 145,567 15,711 129,856 827%

Male Comparison

Metric Incline Dumbbell Curl Dumbbell Front Squat Difference Percent
Average lift 42.8 lb 76.3 lb -33.5 lb -44%
Elite lift 89.3 lb 174.1 lb -84.8 lb -49%
Average bodyweight 167.8 lb 167 lb 0.8 lb 0%
Lifts analysed 8,628 730 7,898 1082%

Female Comparison

Metric Incline Dumbbell Curl Dumbbell Front Squat Difference Percent
Average lift 27.8 lb 41.9 lb -14.1 lb -34%
Elite lift 62.1 lb 86.4 lb -24.3 lb -28%
Average bodyweight 140.5 lb 139.9 lb 0.7 lb 0%
Lifts analysed 464 0 464 -