Incline Dumbbell Curl vs Dumbbell Front Squat
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
117 |
18 |
99 |
550% |
| Total lifts entered |
146,201 |
15,793 |
130,408 |
826% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
19.4 kg |
34.6 kg |
-15.2 kg |
-44% |
| Elite lift |
40.5 kg |
79 kg |
-38.5 kg |
-49% |
| Average bodyweight |
76.1 kg |
75.8 kg |
0.3 kg |
0% |
| Lifts analysed |
8,628 |
730 |
7,898 |
1082% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
12.6 kg |
19 kg |
-6.4 kg |
-34% |
| Elite lift |
28.2 kg |
39.2 kg |
-11 kg |
-28% |
| Average bodyweight |
63.8 kg |
63.4 kg |
0.3 kg |
0% |
| Lifts analysed |
464 |
0 |
464 |
- |
