Incline Dumbbell Curl vs Dumbbell Reverse Fly

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is less than the daily number of dumbbell reverse fly lifts.

Metric Incline Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Daily count 8 23 ↓15 ↓65%
Total lifts entered 38,591 30,802 ↑7,789 ↑25%

Male comparison

The average incline dumbbell curl entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Incline Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Average lift 43.8 lb 39.1 lb ↑4.8 lb ↑12%
Elite lift 89.6 lb 105.8 lb ↓16.2 lb ↓15%
Average bodyweight 168.8 lb 171.3 lb ↓2.5 lb ↓1%
Lifts analysed 5,000 3,347 ↑1,653 ↑49%

Female comparison

The average incline dumbbell curl entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Incline Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Average lift 28.1 lb 21.9 lb ↑6.2 lb ↑28%
Elite lift 62.2 lb 56.5 lb ↑5.8 lb ↑10%
Average bodyweight 140.9 lb 140.7 lb ↑0.2 lb ↑0%
Lifts analysed 304 606 ↓302 ↓50%