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Incline Dumbbell Curl vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is less than the daily number of dumbbell reverse fly lifts.

Metric Incline Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Daily count 14 23 ↓9 ↓39%
Total lifts entered 38,209 30,389 ↑7,820 ↑26%

Male comparison

The average incline dumbbell curl entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Incline Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Average lift 43.8 lb 39.3 lb ↑4.5 lb ↑11%
Elite lift 88.6 lb 107.2 lb ↓18.6 lb ↓17%
Average bodyweight 168.7 lb 171.3 lb ↓2.6 lb ↓2%
Lifts analysed 4,580 2,602 ↑1,978 ↑76%

Female comparison

The average incline dumbbell curl entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Incline Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Average lift 27.7 lb 20.9 lb ↑6.8 lb ↑33%
Elite lift 58.8 lb 44 lb ↑14.8 lb ↑34%
Average bodyweight 141 lb 141 lb ↑0.1 lb ↑0%
Lifts analysed 277 494 ↓217 ↓44%

More comparisons

Compare incline dumbbell curl versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Goblet Squat Dumbbell Hammer Curl Dumbbell Fly Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Floor Press Dumbbell Romanian Deadlift Dumbbell Shrug Arnold Press Dumbbell Pullover Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Dumbbell Reverse Fly Dumbbell Front Raise Chest Supported Dumbbell Row Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Dumbbell Reverse Fly vs Incline Dumbbell Curl Incline Dumbbell Curl Standards Dumbbell Reverse Fly Standards