Register Log In

Incline Dumbbell Curl vs Dumbbell Reverse Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is greater than the daily number of dumbbell reverse fly lifts.

Metric Incline Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Daily count 41 28 ↑13 ↑46%
Total lifts entered 5,186 3,175 ↑2,011 ↑63%

Male comparison

The average incline dumbbell curl entered by men on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average heavier than those entering dumbbell reverse fly lifts.

Metric Incline Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Average lift 46.1 lb 40 lb ↑6.1 lb ↑15%
Elite lift 98.2 lb 110.6 lb ↓12.4 lb ↓11%
Average bodyweight 169.1 lb 168.9 lb ↑0.2 lb ↑0%
Lifts analysed 2,216 1,159 ↑1,057 ↑91%

Female comparison

The average incline dumbbell curl entered by women on Strength Level is heavier than the average dumbbell reverse fly.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering dumbbell reverse fly lifts.

Metric Incline Dumbbell Curl Dumbbell Reverse Fly Difference Percent
Average lift 26.9 lb 22.6 lb ↑4.3 lb ↑19%
Elite lift 49.4 lb 50.4 lb ↓1 lb ↓2%
Average bodyweight 141.6 lb 142.6 lb ↓1 lb ↓1%
Lifts analysed 108 236 ↓128 ↓54%

More comparisons

Compare incline dumbbell curl versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Row Dumbbell Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Tricep Extension Dumbbell Shrug Dumbbell Concentration Curl Arnold Press Dumbbell Lunge Dumbbell Bulgarian Split Squat Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Dumbbell Front Raise Dumbbell Pullover Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Reverse Fly vs Incline Dumbbell Curl Incline Dumbbell Curl Standards Dumbbell Reverse Fly Standards