Incline Dumbbell Curl vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
104 |
86 |
18 |
21% |
| Total lifts entered |
145,567 |
102,751 |
42,816 |
42% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
19.4 kg |
17.9 kg |
1.5 kg |
9% |
| Elite lift |
40.5 kg |
48.1 kg |
-7.6 kg |
-16% |
| Average bodyweight |
76.1 kg |
77.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
8,628 |
5,710 |
2,918 |
51% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
12.6 kg |
10.1 kg |
2.5 kg |
25% |
| Elite lift |
28.2 kg |
24.9 kg |
3.3 kg |
13% |
| Average bodyweight |
63.8 kg |
64.3 kg |
-0.6 kg |
-1% |
| Lifts analysed |
464 |
914 |
-450 |
-49% |
