Incline Dumbbell Curl vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 161 | 10 | 151 | 1510% |
| Total lifts entered | 146,084 | 14,520 | 131,564 | 906% |
Male Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.4 kg | 19.9 kg | -0.4 kg | -2% |
| Elite lift | 40.5 kg | 57.7 kg | -17.2 kg | -30% |
| Average bodyweight | 76.1 kg | 76.7 kg | -0.6 kg | -1% |
| Lifts analysed | 8,628 | 535 | 8,093 | 1513% |
Female Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Reverse Wrist Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.6 kg | 12.2 kg | 0.4 kg | 3% |
| Elite lift | 28.2 kg | 26.5 kg | 1.6 kg | 6% |
| Average bodyweight | 63.8 kg | 64.4 kg | -0.6 kg | -1% |
| Lifts analysed | 464 | 0 | 464 | - |