Incline Dumbbell Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 117 | 95 | 22 | 23% |
| Total lifts entered | 146,201 | 149,620 | -3,419 | -2% |
Male Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.4 kg | 40.6 kg | -21.2 kg | -52% |
| Elite lift | 40.5 kg | 85.1 kg | -44.6 kg | -52% |
| Average bodyweight | 76.1 kg | 75.8 kg | 0.3 kg | 0% |
| Lifts analysed | 8,628 | 6,147 | 2,481 | 40% |
Female Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.6 kg | 25.8 kg | -13.2 kg | -51% |
| Elite lift | 28.2 kg | 51.4 kg | -23.3 kg | -45% |
| Average bodyweight | 63.8 kg | 62.9 kg | 0.9 kg | 1% |
| Lifts analysed | 464 | 2,388 | -1,924 | -81% |