Incline Dumbbell Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 99 | 148 | -49 | -33% |
| Total lifts entered | 145,315 | 148,961 | -3,646 | -2% |
Male Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.8 lb | 89.5 lb | -46.7 lb | -52% |
| Elite lift | 89.3 lb | 187.6 lb | -98.3 lb | -52% |
| Average bodyweight | 167.8 lb | 167.2 lb | 0.6 lb | 0% |
| Lifts analysed | 8,628 | 6,147 | 2,481 | 40% |
Female Comparison
| Metric | Incline Dumbbell Curl | Dumbbell Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.8 lb | 56.9 lb | -29.1 lb | -51% |
| Elite lift | 62.1 lb | 113.4 lb | -51.3 lb | -45% |
| Average bodyweight | 140.5 lb | 138.6 lb | 1.9 lb | 1% |
| Lifts analysed | 464 | 2,388 | -1,924 | -81% |