Incline Dumbbell Curl vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Curl Dumbbell Side Bend Difference Percent
Daily count 148 23 125 543%
Total lifts entered 145,463 34,322 111,141 324%

Male Comparison

Metric Incline Dumbbell Curl Dumbbell Side Bend Difference Percent
Average lift 42.8 lb 82.5 lb -39.7 lb -48%
Elite lift 89.3 lb 235.9 lb -146.7 lb -62%
Average bodyweight 167.8 lb 173.8 lb -6 lb -3%
Lifts analysed 8,628 592 8,036 1357%

Female Comparison

Metric Incline Dumbbell Curl Dumbbell Side Bend Difference Percent
Average lift 27.8 lb 41.5 lb -13.7 lb -33%
Elite lift 62.1 lb 96.4 lb -34.3 lb -36%
Average bodyweight 140.5 lb 142.3 lb -1.8 lb -1%
Lifts analysed 464 0 464 -