Incline Dumbbell Curl vs Dumbbell Side Bend
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
99 |
25 |
74 |
296% |
| Total lifts entered |
145,315 |
34,299 |
111,016 |
324% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
19.4 kg |
37.4 kg |
-18 kg |
-48% |
| Elite lift |
40.5 kg |
107 kg |
-66.5 kg |
-62% |
| Average bodyweight |
76.1 kg |
78.8 kg |
-2.7 kg |
-3% |
| Lifts analysed |
8,628 |
592 |
8,036 |
1357% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
12.6 kg |
18.8 kg |
-6.2 kg |
-33% |
| Elite lift |
28.2 kg |
43.7 kg |
-15.6 kg |
-36% |
| Average bodyweight |
63.8 kg |
64.6 kg |
-0.8 kg |
-1% |
| Lifts analysed |
464 |
0 |
464 |
- |
