Incline Dumbbell Curl vs Dumbbell Side Bend
Overall Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
Daily count |
117 |
16 |
101 |
631% |
Total lifts entered |
146,201 |
34,401 |
111,800 |
325% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
42.8 lb |
82.5 lb |
-39.7 lb |
-48% |
Elite lift |
89.3 lb |
235.9 lb |
-146.7 lb |
-62% |
Average bodyweight |
167.8 lb |
173.8 lb |
-6 lb |
-3% |
Lifts analysed |
8,628 |
592 |
8,036 |
1357% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
Average lift |
27.8 lb |
41.5 lb |
-13.7 lb |
-33% |
Elite lift |
62.1 lb |
96.4 lb |
-34.3 lb |
-36% |
Average bodyweight |
140.5 lb |
142.3 lb |
-1.8 lb |
-1% |
Lifts analysed |
464 |
0 |
464 |
- |