Incline Dumbbell Curl vs Dumbbell Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Curl Dumbbell Squat Difference Percent
Daily count 104 69 35 51%
Total lifts entered 145,567 83,099 62,468 75%

Male Comparison

Metric Incline Dumbbell Curl Dumbbell Squat Difference Percent
Average lift 42.8 lb 74.8 lb -32 lb -43%
Elite lift 89.3 lb 159.7 lb -70.5 lb -44%
Average bodyweight 167.8 lb 162.7 lb 5.1 lb 3%
Lifts analysed 8,628 3,598 5,030 140%

Female Comparison

Metric Incline Dumbbell Curl Dumbbell Squat Difference Percent
Average lift 27.8 lb 46.8 lb -19 lb -41%
Elite lift 62.1 lb 102.9 lb -40.8 lb -40%
Average bodyweight 140.5 lb 138.5 lb 2.1 lb 1%
Lifts analysed 464 762 -298 -39%