Incline Dumbbell Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
148 |
106 |
42 |
40% |
| Total lifts entered |
145,463 |
83,030 |
62,433 |
75% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
19.4 kg |
34 kg |
-14.5 kg |
-43% |
| Elite lift |
40.5 kg |
72.5 kg |
-32 kg |
-44% |
| Average bodyweight |
76.1 kg |
73.8 kg |
2.3 kg |
3% |
| Lifts analysed |
8,628 |
3,598 |
5,030 |
140% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
12.6 kg |
21.2 kg |
-8.6 kg |
-41% |
| Elite lift |
28.2 kg |
46.7 kg |
-18.5 kg |
-40% |
| Average bodyweight |
63.8 kg |
62.8 kg |
0.9 kg |
1% |
| Lifts analysed |
464 |
762 |
-298 |
-39% |
