Incline Dumbbell Curl vs Dumbbell Squat
Overall Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
Daily count |
161 |
58 |
103 |
178% |
Total lifts entered |
146,084 |
83,281 |
62,803 |
75% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
Average lift |
42.8 lb |
74.8 lb |
-32 lb |
-43% |
Elite lift |
89.3 lb |
159.7 lb |
-70.5 lb |
-44% |
Average bodyweight |
167.8 lb |
162.7 lb |
5.1 lb |
3% |
Lifts analysed |
8,628 |
3,598 |
5,030 |
140% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Squat |
Difference |
Percent |
Average lift |
27.8 lb |
46.8 lb |
-19 lb |
-41% |
Elite lift |
62.1 lb |
102.9 lb |
-40.8 lb |
-40% |
Average bodyweight |
140.5 lb |
138.5 lb |
2.1 lb |
1% |
Lifts analysed |
464 |
762 |
-298 |
-39% |