Incline Dumbbell Curl vs Dumbbell Upright Row
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
117 |
22 |
95 |
432% |
| Total lifts entered |
146,201 |
44,588 |
101,613 |
228% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
19.4 kg |
26.1 kg |
-6.6 kg |
-25% |
| Elite lift |
40.5 kg |
63.8 kg |
-23.3 kg |
-37% |
| Average bodyweight |
76.1 kg |
79.4 kg |
-3.3 kg |
-4% |
| Lifts analysed |
8,628 |
775 |
7,853 |
1013% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
12.6 kg |
16.2 kg |
-3.6 kg |
-22% |
| Elite lift |
28.2 kg |
32.9 kg |
-4.7 kg |
-14% |
| Average bodyweight |
63.8 kg |
64.7 kg |
-1 kg |
-2% |
| Lifts analysed |
464 |
0 |
464 |
- |
