Incline Dumbbell Curl vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Curl Dumbbell Upright Row Difference Percent
Daily count 104 38 66 174%
Total lifts entered 145,567 44,500 101,067 227%

Male Comparison

Metric Incline Dumbbell Curl Dumbbell Upright Row Difference Percent
Average lift 42.8 lb 57.5 lb -14.6 lb -25%
Elite lift 89.3 lb 140.7 lb -51.4 lb -37%
Average bodyweight 167.8 lb 175 lb -7.2 lb -4%
Lifts analysed 8,628 775 7,853 1013%

Female Comparison

Metric Incline Dumbbell Curl Dumbbell Upright Row Difference Percent
Average lift 27.8 lb 35.8 lb -8 lb -22%
Elite lift 62.1 lb 72.5 lb -10.4 lb -14%
Average bodyweight 140.5 lb 142.7 lb -2.2 lb -2%
Lifts analysed 464 0 464 -