Incline Dumbbell Curl vs Dumbbell Wrist Curl
Overall Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Daily count |
128 |
32 |
96 |
300% |
Total lifts entered |
143,031 |
53,471 |
89,560 |
167% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
42.8 lb |
61.5 lb |
-18.7 lb |
-30% |
Elite lift |
89.3 lb |
164.3 lb |
-75 lb |
-46% |
Average bodyweight |
167.8 lb |
170.8 lb |
-3.1 lb |
-2% |
Lifts analysed |
8,628 |
1,577 |
7,051 |
447% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
Average lift |
27.8 lb |
27 lb |
0.8 lb |
3% |
Elite lift |
62.1 lb |
58.5 lb |
3.6 lb |
6% |
Average bodyweight |
140.5 lb |
142 lb |
-1.4 lb |
-1% |
Lifts analysed |
464 |
0 |
464 |
- |