Incline Dumbbell Curl vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
117 |
42 |
75 |
179% |
| Total lifts entered |
146,201 |
54,693 |
91,508 |
167% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
19.4 kg |
27.9 kg |
-8.5 kg |
-30% |
| Elite lift |
40.5 kg |
74.5 kg |
-34 kg |
-46% |
| Average bodyweight |
76.1 kg |
77.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
8,628 |
1,577 |
7,051 |
447% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
12.6 kg |
12.2 kg |
0.4 kg |
3% |
| Elite lift |
28.2 kg |
26.5 kg |
1.6 kg |
6% |
| Average bodyweight |
63.8 kg |
64.4 kg |
-0.6 kg |
-1% |
| Lifts analysed |
464 |
0 |
464 |
- |
