Incline Dumbbell Curl vs Dumbbell Z Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Curl	Dumbbell Z Press	Difference	Percent
Daily count	121	3	118	3933%
Total lifts entered	145,923	19,304	126,619	656%

Male Comparison

Metric	Incline Dumbbell Curl	Dumbbell Z Press	Difference	Percent
Average lift	42.8 lb	60.7 lb	-17.8 lb	-29%
Elite lift	89.3 lb	124.9 lb	-35.7 lb	-29%
Average bodyweight	167.8 lb	170.5 lb	-2.7 lb	-2%
Lifts analysed	8,628	0	8,628	-

Female Comparison

Metric	Incline Dumbbell Curl	Dumbbell Z Press	Difference	Percent
Average lift	27.8 lb	30.8 lb	-3 lb	-10%
Elite lift	62.1 lb	64.3 lb	-2.2 lb	-3%
Average bodyweight	140.5 lb	141.1 lb	-0.6 lb	-0%
Lifts analysed	464	0	464	-