Incline Dumbbell Curl vs Goblet Squat

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is less than the daily number of goblet squat lifts.

Metric Incline Dumbbell Curl Goblet Squat Difference Percent
Daily count 8 72 ↓64 ↓89%
Total lifts entered 38,591 68,753 ↓30,162 ↓44%

Male comparison

The average incline dumbbell curl entered by men on Strength Level is less heavy than the average goblet squat.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Incline Dumbbell Curl Goblet Squat Difference Percent
Average lift 43.8 lb 90.5 lb ↓46.7 lb ↓52%
Elite lift 89.6 lb 194.6 lb ↓105 lb ↓54%
Average bodyweight 168.8 lb 168.1 lb ↑0.7 lb ↑0%
Lifts analysed 5,000 10,427 ↓5,427 ↓52%

Female comparison

The average incline dumbbell curl entered by women on Strength Level is less heavy than the average goblet squat.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average heavier than those entering goblet squat lifts.

Metric Incline Dumbbell Curl Goblet Squat Difference Percent
Average lift 28.1 lb 55.9 lb ↓27.8 lb ↓50%
Elite lift 62.2 lb 112.2 lb ↓50 lb ↓45%
Average bodyweight 140.9 lb 139 lb ↑1.9 lb ↑1%
Lifts analysed 304 4,324 ↓4,020 ↓93%