Incline Dumbbell Curl vs Goblet Squat

Overall Comparison

Metric Incline Dumbbell Curl Goblet Squat Difference Percent
Daily count 123 130 -7 -5%
Total lifts entered 142,903 231,567 -88,664 -38%

Male Comparison

Metric Incline Dumbbell Curl Goblet Squat Difference Percent
Average lift 42.8 lb 93.3 lb -50.5 lb -54%
Elite lift 89.3 lb 192.3 lb -103.1 lb -54%
Average bodyweight 167.8 lb 167.4 lb 0.4 lb 0%
Lifts analysed 8,628 19,087 -10,459 -55%

Female Comparison

Metric Incline Dumbbell Curl Goblet Squat Difference Percent
Average lift 27.8 lb 58.2 lb -30.4 lb -52%
Elite lift 62.1 lb 115.2 lb -53.1 lb -46%
Average bodyweight 140.5 lb 138.7 lb 1.8 lb 1%
Lifts analysed 464 7,367 -6,903 -94%