Incline Dumbbell Curl vs Goblet Squat
Overall Comparison
Metric |
Incline Dumbbell Curl |
Goblet Squat |
Difference |
Percent |
Daily count |
123 |
130 |
-7 |
-5% |
Total lifts entered |
142,903 |
231,567 |
-88,664 |
-38% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Goblet Squat |
Difference |
Percent |
Average lift |
42.8 lb |
93.3 lb |
-50.5 lb |
-54% |
Elite lift |
89.3 lb |
192.3 lb |
-103.1 lb |
-54% |
Average bodyweight |
167.8 lb |
167.4 lb |
0.4 lb |
0% |
Lifts analysed |
8,628 |
19,087 |
-10,459 |
-55% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Goblet Squat |
Difference |
Percent |
Average lift |
27.8 lb |
58.2 lb |
-30.4 lb |
-52% |
Elite lift |
62.1 lb |
115.2 lb |
-53.1 lb |
-46% |
Average bodyweight |
140.5 lb |
138.7 lb |
1.8 lb |
1% |
Lifts analysed |
464 |
7,367 |
-6,903 |
-94% |