Incline Dumbbell Curl vs Hammer Curl

Overall comparison

The daily number of incline dumbbell curl lifts entered on Strength Level is less than the daily number of hammer curl lifts.

Metric Incline Dumbbell Curl Hammer Curl Difference Percent
Daily count 8 129 ↓121 ↓94%
Total lifts entered 38,591 90,684 ↓52,093 ↓57%

Male comparison

The average incline dumbbell curl entered by men on Strength Level is less heavy than the average hammer curl.

The bodyweight of men entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Incline Dumbbell Curl Hammer Curl Difference Percent
Average lift 43.8 lb 51.2 lb ↓7.4 lb ↓14%
Elite lift 89.6 lb 101.6 lb ↓12.1 lb ↓12%
Average bodyweight 168.8 lb 171.7 lb ↓2.9 lb ↓2%
Lifts analysed 5,000 22,206 ↓17,206 ↓77%

Female comparison

The average incline dumbbell curl entered by women on Strength Level is less heavy than the average hammer curl.

The bodyweight of women entering incline dumbbell curl lifts on Strength Level is on average less heavy than those entering hammer curl lifts.

Metric Incline Dumbbell Curl Hammer Curl Difference Percent
Average lift 28.1 lb 28.4 lb ↓0.3 lb ↓1%
Elite lift 62.2 lb 53.2 lb ↑9.1 lb ↑17%
Average bodyweight 140.9 lb 143 lb ↓2.2 lb ↓2%
Lifts analysed 304 2,413 ↓2,109 ↓87%