Incline Dumbbell Curl vs Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Curl	Hammer Curl	Difference	Percent
Daily count	117	465	-348	-75%
Total lifts entered	146,201	443,582	-297,381	-67%

Male Comparison

Metric	Incline Dumbbell Curl	Hammer Curl	Difference	Percent
Average lift	42.8 lb	51.3 lb	-8.4 lb	-16%
Elite lift	89.3 lb	101.9 lb	-12.7 lb	-12%
Average bodyweight	167.8 lb	170.9 lb	-3.1 lb	-2%
Lifts analysed	8,628	47,065	-38,437	-82%

Female Comparison

Metric	Incline Dumbbell Curl	Hammer Curl	Difference	Percent
Average lift	27.8 lb	28.7 lb	-0.9 lb	-3%
Elite lift	62.1 lb	57.3 lb	4.8 lb	8%
Average bodyweight	140.5 lb	142.8 lb	-2.3 lb	-2%
Lifts analysed	464	4,728	-4,264	-90%