Incline Dumbbell Curl vs Hammer Curl
Overall Comparison
| Metric |
Incline Dumbbell Curl |
Hammer Curl |
Difference |
Percent |
| Daily count |
117 |
465 |
-348 |
-75% |
| Total lifts entered |
146,201 |
443,582 |
-297,381 |
-67% |
Male Comparison
| Metric |
Incline Dumbbell Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
19.4 kg |
23.3 kg |
-3.8 kg |
-16% |
| Elite lift |
40.5 kg |
46.2 kg |
-5.8 kg |
-12% |
| Average bodyweight |
76.1 kg |
77.5 kg |
-1.4 kg |
-2% |
| Lifts analysed |
8,628 |
47,065 |
-38,437 |
-82% |
Female Comparison
| Metric |
Incline Dumbbell Curl |
Hammer Curl |
Difference |
Percent |
| Average lift |
12.6 kg |
13 kg |
-0.4 kg |
-3% |
| Elite lift |
28.2 kg |
26 kg |
2.2 kg |
8% |
| Average bodyweight |
63.8 kg |
64.8 kg |
-1 kg |
-2% |
| Lifts analysed |
464 |
4,728 |
-4,264 |
-90% |
