Incline Dumbbell Curl vs Incline Hammer Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Curl Incline Hammer Curl Difference Percent
Daily count 104 8 96 1200%
Total lifts entered 145,567 30,635 114,932 375%

Male Comparison

Metric Incline Dumbbell Curl Incline Hammer Curl Difference Percent
Average lift 19.4 kg 21.3 kg -1.9 kg -9%
Elite lift 40.5 kg 50.2 kg -9.7 kg -19%
Average bodyweight 76.1 kg 78.1 kg -1.9 kg -2%
Lifts analysed 8,628 547 8,081 1477%

Female Comparison

Metric Incline Dumbbell Curl Incline Hammer Curl Difference Percent
Average lift 12.6 kg 13.3 kg -0.7 kg -5%
Elite lift 28.2 kg 27.4 kg 0.8 kg 3%
Average bodyweight 63.8 kg 64.9 kg -1.1 kg -2%
Lifts analysed 464 0 464 -