Incline Dumbbell Curl vs Incline Hammer Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Curl	Incline Hammer Curl	Difference	Percent
Daily count	148	9	139	1544%
Total lifts entered	145,463	30,627	114,836	375%

Male Comparison

Metric	Incline Dumbbell Curl	Incline Hammer Curl	Difference	Percent
Average lift	42.8 lb	47 lb	-4.2 lb	-9%
Elite lift	89.3 lb	110.6 lb	-21.3 lb	-19%
Average bodyweight	167.8 lb	172.1 lb	-4.3 lb	-2%
Lifts analysed	8,628	547	8,081	1477%

Female Comparison

Metric	Incline Dumbbell Curl	Incline Hammer Curl	Difference	Percent
Average lift	27.8 lb	29.3 lb	-1.5 lb	-5%
Elite lift	62.1 lb	60.3 lb	1.8 lb	3%
Average bodyweight	140.5 lb	143 lb	-2.5 lb	-2%
Lifts analysed	464	0	464	-