Incline Dumbbell Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Incline Dumbbell Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
148 |
50 |
98 |
196% |
Total lifts entered |
145,463 |
109,394 |
36,069 |
33% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
42.8 lb |
45 lb |
-2.2 lb |
-5% |
Elite lift |
89.3 lb |
105 lb |
-15.8 lb |
-15% |
Average bodyweight |
167.8 lb |
169.4 lb |
-1.6 lb |
-1% |
Lifts analysed |
8,628 |
10,291 |
-1,663 |
-16% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
27.8 lb |
28 lb |
-0.2 lb |
-1% |
Elite lift |
62.1 lb |
70.8 lb |
-8.7 lb |
-12% |
Average bodyweight |
140.5 lb |
141.8 lb |
-1.2 lb |
-1% |
Lifts analysed |
464 |
1,359 |
-895 |
-66% |