Incline Dumbbell Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
Metric |
Incline Dumbbell Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Daily count |
161 |
78 |
83 |
106% |
Total lifts entered |
145,216 |
109,305 |
35,911 |
33% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
19.4 kg |
20.4 kg |
-1 kg |
-5% |
Elite lift |
40.5 kg |
47.6 kg |
-7.2 kg |
-15% |
Average bodyweight |
76.1 kg |
76.8 kg |
-0.7 kg |
-1% |
Lifts analysed |
8,628 |
10,291 |
-1,663 |
-16% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Lying Dumbbell Tricep Extension |
Difference |
Percent |
Average lift |
12.6 kg |
12.7 kg |
-0.1 kg |
-1% |
Elite lift |
28.2 kg |
32.1 kg |
-3.9 kg |
-12% |
Average bodyweight |
63.8 kg |
64.3 kg |
-0.6 kg |
-1% |
Lifts analysed |
464 |
1,359 |
-895 |
-66% |