Incline Dumbbell Curl vs Lying Dumbbell Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Incline Dumbbell Curl	Lying Dumbbell Tricep Extension	Difference	Percent
Daily count	148	50	98	196%
Total lifts entered	145,463	109,394	36,069	33%

Male Comparison

Metric	Incline Dumbbell Curl	Lying Dumbbell Tricep Extension	Difference	Percent
Average lift	42.8 lb	45 lb	-2.2 lb	-5%
Elite lift	89.3 lb	105 lb	-15.8 lb	-15%
Average bodyweight	167.8 lb	169.4 lb	-1.6 lb	-1%
Lifts analysed	8,628	10,291	-1,663	-16%

Female Comparison

Metric	Incline Dumbbell Curl	Lying Dumbbell Tricep Extension	Difference	Percent
Average lift	27.8 lb	28 lb	-0.2 lb	-1%
Elite lift	62.1 lb	70.8 lb	-8.7 lb	-12%
Average bodyweight	140.5 lb	141.8 lb	-1.2 lb	-1%
Lifts analysed	464	1,359	-895	-66%