Incline Dumbbell Curl vs Renegade Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Incline Dumbbell Curl Renegade Row Difference Percent
Daily count 104 22 82 373%
Total lifts entered 145,567 23,031 122,536 532%

Male Comparison

Metric Incline Dumbbell Curl Renegade Row Difference Percent
Average lift 42.8 lb 61.5 lb -18.7 lb -30%
Elite lift 89.3 lb 175.5 lb -86.2 lb -49%
Average bodyweight 167.8 lb 172.1 lb -4.3 lb -2%
Lifts analysed 8,628 313 8,315 2657%

Female Comparison

Metric Incline Dumbbell Curl Renegade Row Difference Percent
Average lift 27.8 lb 32.4 lb -4.6 lb -14%
Elite lift 62.1 lb 64.9 lb -2.8 lb -4%
Average bodyweight 140.5 lb 141 lb -0.5 lb -0%
Lifts analysed 464 0 464 -