Incline Dumbbell Curl vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Incline Dumbbell Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
123 |
528 |
-405 |
-77% |
Total lifts entered |
142,903 |
231,055 |
-88,152 |
-38% |
Male Comparison
Metric |
Incline Dumbbell Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
42.8 lb |
69.2 lb |
-26.3 lb |
-38% |
Elite lift |
89.3 lb |
129.6 lb |
-40.3 lb |
-31% |
Average bodyweight |
167.8 lb |
171 lb |
-3.2 lb |
-2% |
Lifts analysed |
8,628 |
3,447 |
5,181 |
150% |
Female Comparison
Metric |
Incline Dumbbell Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
27.8 lb |
35.9 lb |
-8.1 lb |
-23% |
Elite lift |
62.1 lb |
70.8 lb |
-8.7 lb |
-12% |
Average bodyweight |
140.5 lb |
144.4 lb |
-3.8 lb |
-3% |
Lifts analysed |
464 |
315 |
149 |
47% |