Incline Dumbbell Curl vs Seated Dumbbell Shoulder Press
Overall Comparison
| Metric | Incline Dumbbell Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 148 | 566 | -418 | -74% |
| Total lifts entered | 145,463 | 241,999 | -96,536 | -40% |
Male Comparison
| Metric | Incline Dumbbell Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 19.4 kg | 31.4 kg | -11.9 kg | -38% |
| Elite lift | 40.5 kg | 58.8 kg | -18.3 kg | -31% |
| Average bodyweight | 76.1 kg | 77.5 kg | -1.4 kg | -2% |
| Lifts analysed | 8,628 | 3,447 | 5,181 | 150% |
Female Comparison
| Metric | Incline Dumbbell Curl | Seated Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.6 kg | 16.3 kg | -3.7 kg | -23% |
| Elite lift | 28.2 kg | 32.1 kg | -3.9 kg | -12% |
| Average bodyweight | 63.8 kg | 65.5 kg | -1.7 kg | -3% |
| Lifts analysed | 464 | 315 | 149 | 47% |