Incline Dumbbell Fly vs Arnold Press

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of arnold press lifts.

Metric Incline Dumbbell Fly Arnold Press Difference Percent
Daily count 9 28 ↓19 ↓68%
Total lifts entered 43,718 48,498 ↓4,780 ↓10%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Incline Dumbbell Fly Arnold Press Difference Percent
Average lift 57.4 lb 54.8 lb ↑2.6 lb ↑5%
Elite lift 127.7 lb 110.4 lb ↑17.3 lb ↑16%
Average bodyweight 173.8 lb 170.9 lb ↑2.9 lb ↑2%
Lifts analysed 7,880 9,225 ↓1,345 ↓15%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Incline Dumbbell Fly Arnold Press Difference Percent
Average lift 30.4 lb 27.9 lb ↑2.5 lb ↑9%
Elite lift 69 lb 52.2 lb ↑16.8 lb ↑32%
Average bodyweight 142.9 lb 139 lb ↑3.9 lb ↑3%
Lifts analysed 829 1,491 ↓662 ↓44%