Incline Dumbbell Fly vs Arnold Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Arnold Press |
Difference |
Percent |
Daily count |
33 |
49 |
-16 |
-33% |
Total lifts entered |
109,675 |
132,384 |
-22,709 |
-17% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Arnold Press |
Difference |
Percent |
Average lift |
57.3 lb |
53.9 lb |
3.5 lb |
6% |
Elite lift |
124 lb |
107.5 lb |
16.5 lb |
15% |
Average bodyweight |
172.7 lb |
170.9 lb |
1.8 lb |
1% |
Lifts analysed |
10,834 |
14,431 |
-3,597 |
-25% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Arnold Press |
Difference |
Percent |
Average lift |
30.3 lb |
28 lb |
2.3 lb |
8% |
Elite lift |
68.9 lb |
52.1 lb |
16.9 lb |
32% |
Average bodyweight |
142 lb |
139.4 lb |
2.6 lb |
2% |
Lifts analysed |
1,030 |
2,284 |
-1,254 |
-55% |