Incline Dumbbell Fly vs Arnold Press

Overall Comparison

Metric Incline Dumbbell Fly Arnold Press Difference Percent
Daily count 33 49 -16 -33%
Total lifts entered 109,675 132,384 -22,709 -17%

Male Comparison

Metric Incline Dumbbell Fly Arnold Press Difference Percent
Average lift 57.3 lb 53.9 lb 3.5 lb 6%
Elite lift 124 lb 107.5 lb 16.5 lb 15%
Average bodyweight 172.7 lb 170.9 lb 1.8 lb 1%
Lifts analysed 10,834 14,431 -3,597 -25%

Female Comparison

Metric Incline Dumbbell Fly Arnold Press Difference Percent
Average lift 30.3 lb 28 lb 2.3 lb 8%
Elite lift 68.9 lb 52.1 lb 16.9 lb 32%
Average bodyweight 142 lb 139.4 lb 2.6 lb 2%
Lifts analysed 1,030 2,284 -1,254 -55%