Incline Dumbbell Fly vs Arnold Press

Overall Comparison

Metric Incline Dumbbell Fly Arnold Press Difference Percent
Daily count 7 54 -47 -87%
Total lifts entered 109,859 132,856 -22,997 -17%

Male Comparison

Metric Incline Dumbbell Fly Arnold Press Difference Percent
Average lift 26 kg 24.4 kg 1.6 kg 6%
Elite lift 56.2 kg 48.8 kg 7.5 kg 15%
Average bodyweight 78.4 kg 77.5 kg 0.8 kg 1%
Lifts analysed 10,834 14,431 -3,597 -25%

Female Comparison

Metric Incline Dumbbell Fly Arnold Press Difference Percent
Average lift 13.8 kg 12.7 kg 1.1 kg 8%
Elite lift 31.3 kg 23.6 kg 7.6 kg 32%
Average bodyweight 64.4 kg 63.2 kg 1.2 kg 2%
Lifts analysed 1,030 2,284 -1,254 -55%