Incline Dumbbell Fly vs Arnold Press
Overall Comparison
Metric |
Incline Dumbbell Fly |
Arnold Press |
Difference |
Percent |
Daily count |
7 |
54 |
-47 |
-87% |
Total lifts entered |
109,859 |
132,856 |
-22,997 |
-17% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Arnold Press |
Difference |
Percent |
Average lift |
26 kg |
24.4 kg |
1.6 kg |
6% |
Elite lift |
56.2 kg |
48.8 kg |
7.5 kg |
15% |
Average bodyweight |
78.4 kg |
77.5 kg |
0.8 kg |
1% |
Lifts analysed |
10,834 |
14,431 |
-3,597 |
-25% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Arnold Press |
Difference |
Percent |
Average lift |
13.8 kg |
12.7 kg |
1.1 kg |
8% |
Elite lift |
31.3 kg |
23.6 kg |
7.6 kg |
32% |
Average bodyweight |
64.4 kg |
63.2 kg |
1.2 kg |
2% |
Lifts analysed |
1,030 |
2,284 |
-1,254 |
-55% |