Incline Dumbbell Fly vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Incline Dumbbell Fly |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
33 |
63 |
-30 |
-48% |
Total lifts entered |
109,675 |
37,815 |
71,860 |
190% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
57.3 lb |
76.3 lb |
-19 lb |
-25% |
Elite lift |
124 lb |
154.7 lb |
-30.8 lb |
-20% |
Average bodyweight |
172.7 lb |
168.7 lb |
4 lb |
2% |
Lifts analysed |
10,834 |
1,527 |
9,307 |
609% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
30.3 lb |
44.1 lb |
-13.8 lb |
-31% |
Elite lift |
68.9 lb |
96.4 lb |
-27.5 lb |
-29% |
Average bodyweight |
142 lb |
140.5 lb |
1.5 lb |
1% |
Lifts analysed |
1,030 |
306 |
724 |
237% |