Incline Dumbbell Fly vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Incline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 34 | -12 | -35% |
| Total lifts entered | 110,572 | 39,228 | 71,344 | 182% |
Male Comparison
| Metric | Incline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26 kg | 34.6 kg | -8.6 kg | -25% |
| Elite lift | 56.2 kg | 70.2 kg | -14 kg | -20% |
| Average bodyweight | 78.4 kg | 76.5 kg | 1.8 kg | 2% |
| Lifts analysed | 10,834 | 1,527 | 9,307 | 609% |
Female Comparison
| Metric | Incline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.8 kg | 20 kg | -6.3 kg | -31% |
| Elite lift | 31.3 kg | 43.7 kg | -12.5 kg | -29% |
| Average bodyweight | 64.4 kg | 63.7 kg | 0.7 kg | 1% |
| Lifts analysed | 1,030 | 306 | 724 | 237% |