Incline Dumbbell Fly vs Bent Over Dumbbell Row
Overall Comparison
| Metric | Incline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 47 | 25 | 22 | 88% |
| Total lifts entered | 110,526 | 39,163 | 71,363 | 182% |
Male Comparison
| Metric | Incline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.3 lb | 76.3 lb | -19 lb | -25% |
| Elite lift | 124 lb | 154.7 lb | -30.8 lb | -20% |
| Average bodyweight | 172.7 lb | 168.7 lb | 4 lb | 2% |
| Lifts analysed | 10,834 | 1,527 | 9,307 | 609% |
Female Comparison
| Metric | Incline Dumbbell Fly | Bent Over Dumbbell Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.3 lb | 44.1 lb | -13.8 lb | -31% |
| Elite lift | 68.9 lb | 96.4 lb | -27.5 lb | -29% |
| Average bodyweight | 142 lb | 140.5 lb | 1.5 lb | 1% |
| Lifts analysed | 1,030 | 306 | 724 | 237% |