Incline Dumbbell Fly vs Dumbbell Bench Pull
Overall Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Daily count |
33 |
2 |
31 |
1550% |
Total lifts entered |
109,675 |
23,766 |
85,909 |
361% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
57.3 lb |
85.7 lb |
-28.4 lb |
-33% |
Elite lift |
124 lb |
185.3 lb |
-61.3 lb |
-33% |
Average bodyweight |
172.7 lb |
178.2 lb |
-5.4 lb |
-3% |
Lifts analysed |
10,834 |
316 |
10,518 |
3328% |
Female Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
Average lift |
30.3 lb |
37.3 lb |
-7 lb |
-19% |
Elite lift |
68.9 lb |
77.4 lb |
-8.5 lb |
-11% |
Average bodyweight |
142 lb |
141.6 lb |
0.4 lb |
0% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |