Incline Dumbbell Fly vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
29 |
1 |
28 |
2800% |
| Total lifts entered |
110,387 |
23,819 |
86,568 |
363% |
Male Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
26 kg |
38.9 kg |
-12.9 kg |
-33% |
| Elite lift |
56.2 kg |
84 kg |
-27.8 kg |
-33% |
| Average bodyweight |
78.4 kg |
80.8 kg |
-2.5 kg |
-3% |
| Lifts analysed |
10,834 |
316 |
10,518 |
3328% |
Female Comparison
| Metric |
Incline Dumbbell Fly |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
13.8 kg |
16.9 kg |
-3.2 kg |
-19% |
| Elite lift |
31.3 kg |
35.1 kg |
-3.9 kg |
-11% |
| Average bodyweight |
64.4 kg |
64.2 kg |
0.2 kg |
0% |
| Lifts analysed |
1,030 |
0 |
1,030 |
- |
