Incline Dumbbell Fly vs Dumbbell Bench Pull

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell bench pull lifts.

Metric Incline Dumbbell Fly Dumbbell Bench Pull Difference Percent
Daily count 9 13 ↓4 ↓31%
Total lifts entered 43,718 13 ↑43,705 ↑336192%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric Incline Dumbbell Fly Dumbbell Bench Pull Difference Percent
Average lift 26 kg 31.3 kg ↓5.3 kg ↓17%
Elite lift 57.9 kg 64.1 kg ↓6.2 kg ↓10%
Average bodyweight 78.9 kg 77 kg ↑1.8 kg ↑2%
Lifts analysed 7,880 0 ↑7,880 ↑-

Female comparison

The average incline dumbbell fly entered by women on Strength Level is less heavy than the average dumbbell bench pull.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell bench pull lifts.

Metric Incline Dumbbell Fly Dumbbell Bench Pull Difference Percent
Average lift 13.8 kg 16.9 kg ↓3.2 kg ↓19%
Elite lift 31.3 kg 35.1 kg ↓3.8 kg ↓11%
Average bodyweight 64.8 kg 64.2 kg ↑0.6 kg ↑1%
Lifts analysed 829 0 ↑829 ↑-