The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell concentration curl lifts.
| Metric | Incline Dumbbell Fly | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 44 | ↓37 | ↓84% |
| Total lifts entered | 43,709 | 59,439 | ↓15,730 | ↓26% |
The average incline dumbbell fly entered by men on Strength Level is heavier than the average dumbbell concentration curl.
The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.
| Metric | Incline Dumbbell Fly | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 57.4 lb | 48.8 lb | ↑8.6 lb | ↑18% |
| Elite lift | 127.6 lb | 103.6 lb | ↑24 lb | ↑23% |
| Average bodyweight | 174 lb | 171.2 lb | ↑2.8 lb | ↑2% |
| Lifts analysed | 7,643 | 11,502 | ↓3,859 | ↓34% |
The average incline dumbbell fly entered by women on Strength Level is heavier than the average dumbbell concentration curl.
The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.
| Metric | Incline Dumbbell Fly | Dumbbell Concentration Curl | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30.2 lb | 29 lb | ↑1.2 lb | ↑4% |
| Elite lift | 67.9 lb | 60 lb | ↑7.9 lb | ↑13% |
| Average bodyweight | 143 lb | 142.5 lb | ↑0.5 lb | ↑0% |
| Lifts analysed | 812 | 1,141 | ↓329 | ↓29% |
Compare incline dumbbell fly versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Decline Dumbbell Bench Press