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Incline Dumbbell Fly vs Dumbbell Concentration Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell concentration curl lifts.

Metric Incline Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Daily count 7 44 ↓37 ↓84%
Total lifts entered 43,709 59,439 ↓15,730 ↓26%

Male comparison

The average incline dumbbell fly entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Incline Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Average lift 57.4 lb 48.8 lb ↑8.6 lb ↑18%
Elite lift 127.6 lb 103.6 lb ↑24 lb ↑23%
Average bodyweight 174 lb 171.2 lb ↑2.8 lb ↑2%
Lifts analysed 7,643 11,502 ↓3,859 ↓34%

Female comparison

The average incline dumbbell fly entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Incline Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Average lift 30.2 lb 29 lb ↑1.2 lb ↑4%
Elite lift 67.9 lb 60 lb ↑7.9 lb ↑13%
Average bodyweight 143 lb 142.5 lb ↑0.5 lb ↑0%
Lifts analysed 812 1,141 ↓329 ↓29%

More comparisons

Compare incline dumbbell fly versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Goblet Squat Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Decline Dumbbell Bench Press

See also

Dumbbell Concentration Curl vs Incline Dumbbell Fly Incline Dumbbell Fly Standards Dumbbell Concentration Curl Standards