Incline Dumbbell Fly vs Dumbbell Concentration Curl

Overall Comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is less than the daily number of dumbbell concentration curl lifts.

Metric Incline Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Daily count 11 73 ↓62 ↓85%
Total lifts entered 95,239 117,116 ↓21,877 ↓19%

Male Comparison

The average incline dumbbell fly entered by men on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell concentration curl lifts.

Metric Incline Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Average lift 26 kg 22 kg ↑4 kg ↑18%
Elite lift 56.2 kg 46 kg ↑10.3 kg ↑22%
Average bodyweight 78.4 kg 77.3 kg ↑1.1 kg ↑1%
Lifts analysed 10,834 17,629 ↓6,795 ↓39%

Female Comparison

The average incline dumbbell fly entered by women on Strength Level is heavier than the average dumbbell concentration curl.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average less heavy than those entering dumbbell concentration curl lifts.

Metric Incline Dumbbell Fly Dumbbell Concentration Curl Difference Percent
Average lift 13.8 kg 13.5 kg ↑0.3 kg ↑2%
Elite lift 31.3 kg 28.6 kg ↑2.6 kg ↑9%
Average bodyweight 64.4 kg 65 kg ↓0.5 kg ↓1%
Lifts analysed 1,030 1,598 ↓568 ↓36%