Incline Dumbbell Fly vs Dumbbell External Rotation
Overall Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell External Rotation |
Difference |
Percent |
Daily count |
34 |
1 |
33 |
3300% |
Total lifts entered |
109,893 |
7,660 |
102,233 |
1335% |
Male Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
57.3 lb |
37.1 lb |
20.2 lb |
54% |
Elite lift |
124 lb |
85.5 lb |
38.5 lb |
45% |
Average bodyweight |
172.7 lb |
168.4 lb |
4.4 lb |
3% |
Lifts analysed |
10,834 |
0 |
10,834 |
- |
Female Comparison
Metric |
Incline Dumbbell Fly |
Dumbbell External Rotation |
Difference |
Percent |
Average lift |
30.3 lb |
22.7 lb |
7.6 lb |
33% |
Elite lift |
68.9 lb |
49.3 lb |
19.6 lb |
40% |
Average bodyweight |
142 lb |
141.3 lb |
0.7 lb |
1% |
Lifts analysed |
1,030 |
0 |
1,030 |
- |