Incline Dumbbell Fly vs Dumbbell External Rotation

Overall Comparison

Metric Incline Dumbbell Fly Dumbbell External Rotation Difference Percent
Daily count 33 1 32 3200%
Total lifts entered 109,675 7,640 102,035 1336%

Male Comparison

Metric Incline Dumbbell Fly Dumbbell External Rotation Difference Percent
Average lift 57.3 lb 37.1 lb 20.2 lb 54%
Elite lift 124 lb 85.5 lb 38.5 lb 45%
Average bodyweight 172.7 lb 168.4 lb 4.4 lb 3%
Lifts analysed 10,834 0 10,834 -

Female Comparison

Metric Incline Dumbbell Fly Dumbbell External Rotation Difference Percent
Average lift 30.3 lb 22.7 lb 7.6 lb 33%
Elite lift 68.9 lb 49.3 lb 19.6 lb 40%
Average bodyweight 142 lb 141.3 lb 0.7 lb 1%
Lifts analysed 1,030 0 1,030 -