Incline Dumbbell Fly vs Dumbbell External Rotation

Overall comparison

The daily number of incline dumbbell fly lifts entered on Strength Level is greater than the daily number of dumbbell external rotation lifts.

Metric Incline Dumbbell Fly Dumbbell External Rotation Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 43,718 0 ↑43,718 ↑-

Male comparison

The average incline dumbbell fly entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Incline Dumbbell Fly Dumbbell External Rotation Difference Percent
Average lift 26 kg 16.8 kg ↑9.2 kg ↑55%
Elite lift 57.9 kg 38.8 kg ↑19.1 kg ↑49%
Average bodyweight 78.9 kg 76.4 kg ↑2.5 kg ↑3%
Lifts analysed 7,880 0 ↑7,880 ↑-

Female comparison

The average incline dumbbell fly entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering incline dumbbell fly lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Incline Dumbbell Fly Dumbbell External Rotation Difference Percent
Average lift 13.8 kg 10.3 kg ↑3.5 kg ↑34%
Elite lift 31.3 kg 22.4 kg ↑8.9 kg ↑40%
Average bodyweight 64.8 kg 64.1 kg ↑0.7 kg ↑1%
Lifts analysed 829 0 ↑829 ↑-