Incline Dumbbell Fly vs Dumbbell External Rotation
Overall Comparison
| Metric | Incline Dumbbell Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Daily count | 24 | 23 | 1 | 4% |
| Total lifts entered | 110,550 | 7,938 | 102,612 | 1293% |
Male Comparison
| Metric | Incline Dumbbell Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26 kg | 16.8 kg | 9.2 kg | 54% |
| Elite lift | 56.2 kg | 38.8 kg | 17.5 kg | 45% |
| Average bodyweight | 78.4 kg | 76.4 kg | 2 kg | 3% |
| Lifts analysed | 10,834 | 0 | 10,834 | - |
Female Comparison
| Metric | Incline Dumbbell Fly | Dumbbell External Rotation | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.8 kg | 10.3 kg | 3.4 kg | 33% |
| Elite lift | 31.3 kg | 22.4 kg | 8.9 kg | 40% |
| Average bodyweight | 64.4 kg | 64.1 kg | 0.3 kg | 1% |
| Lifts analysed | 1,030 | 0 | 1,030 | - |